Spinal Health Week- Chronic Back Pain
In the fourth episode of Chiropractors In Cars Australia:
We are talking about Spinal Health week and this years topic is Chronic Back Pain. Did you know 1 in 6 Australians suffers from chronic back pain? Drs Nathan and Hannah discuss the problem and give you solutions that you can start straight away.
How To Avoid Colds This Winter
In the third episode of Chiropractors In Cars Australia:
The winter has come and today DRs Nathan and Hannah are discussing things you can do to avoid getting a cold or the flu this year. On top of that there is discussion around the immune system in general and the best ways to assist that so you stay at your peak all year round.
Managing Fatigue During Sport
In the second episode of Chiropractors in Cars Australia:
The Crossfit Open is upon us and Drs Nathan and Hannah discuss how to manage nervous system fatigue.
Given that you have obviously been training appropriately below is a quick recap on the Top 5 things YOU can do:
- Get Adjusted- No surprises here
- Regular Body Work- Myo, massage, physio, acupuncture etc
- Good Nutrition- no premature rewards
- Supplementation – Magnesium, Fish oil and high quality Protein
Water is not in the above list because it should be a given, please tell us it is a given.
What is Love?
In the first episode of Chiropractors in Cars Australia:
It is Valentines day and Drs Nathan and Hannah are talking all things Love, Life and Chiropractic.