Chiropractors In Cars Australia Episode 2

Managing Fatigue During Sport

In the second episode of Chiropractors in Cars Australia:

The Crossfit Open is upon us and Drs Nathan and Hannah discuss how to manage nervous system fatigue.

Given that you have obviously been training appropriately below is a quick recap on the Top 5 things YOU can do:

  1. Get Adjusted- No surprises here
  2. Regular Body Work- Myo, massage, physio, acupuncture etc 
  3. Sleep
  4. Good Nutrition- no premature rewards
  5. Supplementation – Magnesium, Fish oil and high quality Protein

Water is not in the above list because it should be a given, please tell us it is a given.