Managing Fatigue During Sport
In the second episode of Chiropractors in Cars Australia:
The Crossfit Open is upon us and Drs Nathan and Hannah discuss how to manage nervous system fatigue.
Given that you have obviously been training appropriately below is a quick recap on the Top 5 things YOU can do:
- Get Adjusted- No surprises here
- Regular Body Work- Myo, massage, physio, acupuncture etc
- Good Nutrition- no premature rewards
- Supplementation – Magnesium, Fish oil and high quality Protein
Water is not in the above list because it should be a given, please tell us it is a given.