Online Rehabilitation / Strength Coaching
The online rehabilitation/strength coaching is ideal for those with previous injuries wanting to get back into training without getting hurt again, those that want to get into training but don’t know where to start, people not getting the results they are after and people wanting to learn new skills or refine existing ones. Each step of the process is specifically designed with your goals in mind and consistent check-ins and feedback supports your progress making sure you stay on track.
- 12 week custom training plan
- Custom warm up for addressing your movement patterns and needs
- Injury risk reduction focused accessory work
- Technique and Movement analysis and coaching
- Auto-regulation appropriate to the individual
- Introductory phonecall, and any relevant videos, apps and documentation
- Unlimited messenger access
- Regular phone check-ins to keep you on track and make sure you are getting the results you are after
READY FOR YOUR BEST BODY?
Follow the link to get things rolling and book your call with Dr Nathan